CHRONICLE BOOKS Guided Journal: Two Minute Evenings - Wind Down Your Day by Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets

Product #: CHB978179722987
$20.34
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Product Description

CHRONICLE BOOKS Guided Journal: Two Minute Evenings - Wind Down Your Day by Neil Pasricha, Blue/Silver Cover, (152) 6.25 x 4.75 Sheets
From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day.
  • An easy two-minute ritual for focusing the mind.
  • Helps you let go of stress and boost happiness.
  • Supports the development of healthy sleep habits.
  • Easy-to-follow reflection and writing prompts.
  • Clean, encouraging page layouts.
  • Plenty of writing space for each day's prompts.
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Product Specifications

  • Assembly Required
    No
  • Brand Name
    CHRONICLE BOOKS
  • Country of Origin
    CN
  • Cover Color
    Blue/Silver Blue/Silver
  • Global Product Type
    Daily Diaries
  • Post-Consumer Recycled Content Percent
    0%
  • Pre-Consumer Recycled Content Percent
    0%
  • Recycled
    No
  • Sheet Color
    White
  • Total Recycled Content Percent
    0%

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